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SUMMARY:Mindful Movement: Root & Restore Yoga
DESCRIPTION:Step away from the noise of daily life and into the quiet rhythm of nature!\n\n\nJoin The Energy Atelier for this gentle\, guided yoga experience designed to help you slow down\, reconnect with your body\, and restore balance through intentional movement and mindful presence. Surrounded by the natural beauty of Graham Nature Preserve\, you’ll be invited to soften\, breathe\, and return to yourself. \nThis is for ages 18 and up. \nWhat to Expect: We will begin with a slow\, mindful walk through the preserve\, taking in the forests\, meadows\, and calming sounds of the creek\, following by 30-40 minutes of a gentle yoga flow. Yoga mats and blocks will be provided for all participants. \nHow to Prepare: Bring water to drink. Dress for the weather; wear comfortable clothing and footwear. \nPlease Note: Graham Nature Preserve is currently closed to the public except for select educational events. \nWhere to Meet: Follow the long gravel drive\, veering to the right at the barn. Parking is available in the gravel lot. \nEvent Leader: Kat Grimm is a Yoga Teacher\, Reiki Master\, budding herbalist\, and the founder of The Energy Atelier\, a space for holistic healing and intuitive self-care. \nAnimal Policy: Service animals active or in training are welcome. Please leave all pets at home. \nRefund Policy: If you are unable to attend this event after purchasing a ticket\, refund requests must be made at least 48 hours before the event. \nCancellation Policy: This event will be held rain or shine\, with cancellation decided at the time of the event for severe weather. If the Conservancy reschedules the event\, attendees will be emailed\, and tickets will be automatically moved to the new date. If the Conservancy cancels the event\, attendees will be notified via email and refunded. \nPhoto Credit: Nick Gould \n\n\nThank you to our generous annual sponsors for making this event possible!
URL:https://lancasterreview.com/event/mindful-movement-root-restore-yoga/
LOCATION:Graham Nature Preserve\, 562 Hillview Rd.\, York\, PA\, 17406\, United States
ATTACH;FMTTYPE=image/jpeg:https://lancasterreview.com/wp-content/uploads/2026/08/9be50f85085f0ab23b35d66c3087658b.jpg
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